12 Simple Things You do Everyday That Could Put a Damper on Your Health
We’re told that with health we can achieve anything so it makes sense to do all we can to stay healthy. But at…
9 Reasons Why You Shouldn’t Stay Glued to Your Screen
Spending hours scrolling through social media, binging the latest Netflix show, or getting lost in the virtual world of video games, has become…
The Impact of Social Media on Body Image: Don’t Be so Sure You’re Not Affected
If you almost can’t scroll through posts without making comparisons between the image of the woman you’re looking at and yourself–that means one…
What Actually Qualifies as a Good Investment Today
If you’ve ever asked, “Is gold a good investment? What about crypto? Real estate? Tech stocks?” you’re not alone. The […]
Think You Can’t Afford to Invest? Here’s How to Break Into the Stock Market on a Shoestring Budget and Grow Big
During the financial crisis of 2008, millions of Americans saw their retirement accounts and savings cut in half almost overnight. […]
Wellness
Can You Really Get Benefits from Magnesium Oil Sprays?
Magnesium is getting popular again, you may have seen it in sleep powders, muscle-relief sprays, or spa treatments like Epsom salt soaks. We all know magnesium plays a critical role in our health from helping regulate nerve signals and muscle […]
The Universal Cure Hidden in a Bowl of Chicken Soup: Does Chicken Soup Really Work When You’re Sick?
Every culture has its comfort food, and around the world, people have leaned on some version of chicken soup swear by its benefits for centuries — steaming, savory, and reliably served whenever a cough or fever strikes. A spoonful feels […]
The Best (and Worst) Food to Eat After Fasting
Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a much-needed break. Whether you’re doing a short intermittent fast or pushing past 48 hours into a prolonged one, the real test comes when […]
Poor Sleep and Allergies are a Miserable Pairing, But You Don’t Have to Suffer in Silence (these 8 effective strategies can help)
If you’ve ever gone to bed healthy and woken up congested, sneezing, and exhausted, you already know how unforgiving allergies can be at night. It’s a cruel setup, your body is tired, your bed is soft, and yet your immune […]
How Does Daily Sunscreen Application Affect Vitamin D Levels? (hint: how to strike a balance)
If you wear sunscreen every day, you’re already doing one of the best things you can for your skin. Dermatologists have said it for years: daily SPF is non-negotiable if you want to reduce sun damage, wrinkles, and your risk […]
Heartburn, Bloating, and the Modern Gut: What Low Stomach Acid Says About the Way We Live
Most people blame heartburn, bloating, or indigestion on too much acid. But for a surprising number of adults, the problem is the opposite. Low stomach acid, or hypochlorhydria, is one of the most underrecognized digestive issues today, quietly affecting how your body breaks down food, […]
Understand and Manage Irritable Bowel Syndrome: How to Calm Your Gut Without Overhauling Your Life
For anyone who’s ever dealt with irritable bowel syndrome (IBS) knows the experience can be unpredictable at best and completely exhausting at worst. Irritable Bowel Syndrome (IBS) is one of those conditions that often feels invisible but deeply disruptive. For […]
Adding This Underrated Seed Oil Rich in Omega-3 to Your Diet Can Lower Blood Pressure and Reduce Inflammation
Flaxseed oil may not have the same culinary appeal as other oils, but its nutritional profile makes it one of the most powerful plant-based tools. Hidden in plain sight on grocery shelves, flaxseed oil is one of the most concentrated plant sources […]
Can’t Pinpoint the Cause of Your Tinnitus? It May Be Coming From Your Teeth
Tinnitus is a frustrating condition for millions of people. The brain is perceiving sound without an external source, it’s often a sign that something else is happening in the body. According to the Mayo Clinic, about 15–20% of adults live with tinnitus, and the causes […]
Self
Your Guide to Handling the Passive-Aggressive People in Your Life
George Orwell, in his 1945 essay, wrote that “political language is designed to make lies sound truthful.” He could have […]
14 Things Only People Who Were Raised By Narcissistic Parents Will Understand
There’s a scene in the movie Good Will Hunting where the therapist, played by Robin Williams, looks at Will and […]
Are You Really Good at Controlling Your Emotions, or Are You Just Emotionally Repressed? (How to Tell)
‘You ever met someone who says they’re “just private” but gives off the same warmth as a locked safe? Maybe […]
Charisma Can Open Doors in Work, Love, and Life: And it Has Nothing to do With Being Flashy or Extroverted, Research
Think back to someone who made a room feel warmer just by walking into it. They might not have been […]
Grown, Employed, Independent–So Why Do I Turn 15 Again Under My Parents’ Roof?
You might live hundreds of miles away from your childhood home. You might be a parent, a manager, or a […]
How to Learn to Trust Yourself Again (after a major set back or failure)
What all failure has in common is this: it leaves a burn that settles under your skin, one you learn […]
Why You’re Still Mad at Them—Even Though You Forgave Them Last Year
“Just get closure,” they say, like it’s something you can pick up at a pharmacy. But anyone who’s ever been […]
The Healthiest Way You Can Handle Rejection (Even When It Hurts Like Crazy)
I used to believe rejection was a mirror. A brutal, all-too-honest reflection of my flaws, broadcast through someone else’s disinterest […]
How to Stop Replaying That One Conversation From Months, Years Ago
Sometimes the conversation wasn’t even all that dramatic, at least not outwardly. Maybe it wasn’t a screaming match, or a […]
Life
Beginners vs Day Traders: Why Long-Term Investing Outperforms Chasing Trends
If you’re new to markets, the internet makes two things very loud: stories of overnight fortunes from frantic trading, and […]
Can You Really Get Benefits from Magnesium Oil Sprays?
Magnesium is getting popular again, you may have seen it in sleep powders, muscle-relief sprays, or spa treatments like Epsom […]
The Universal Cure Hidden in a Bowl of Chicken Soup: Does Chicken Soup Really Work When You’re Sick?
Every culture has its comfort food, and around the world, people have leaned on some version of chicken soup swear […]
Credit Card Add-Ons: Insurance, Purchase Protection and Extended Warranties — Are They Worth It?
When you flip through your credit card’s benefits booklet (or website), you’ll often find a list of what might seem like “free perks”: purchase […]
Why Do Car Insurance Rates Keep Going Up Even Without Accidents?
You might think that if you drive well, avoid tickets, and never claim, your premium should stay flat (or even […]
People Science
How Well Can You Recognize a Face? Here’s What It Reveals About You
Forgetting a face does feel like a small social failure. Meeting someone again and realizing their name escapes you is […]
Why Your Brain Won’t Let Go of Embarrassing Memories (and How to Stop Reliving It)
I was scrolling on my phone, half-listening to a podcast I’d already played twice, when my brain decided to rerun a moment I’d long […]
This Single Trait Explains Why Some People Thrive Financially and Others Don’t
Most conversations about money focus on numbers: budgeting apps, side hustles, interest rates. Yet the factor that most strongly predicts […]
The Psychology Behind Your Coping Style: Are You a ‘Defensive Pessimist’ or a ‘Strategic Optimist’?
It’s no secret that optimism has become the defining characteristic of our time. You’ve probably heard the pep talks: “Just […]
Why Saying ‘I’m an Introvert’ Can Empower You—And Also Hold You Back
In the years since Susan Cain’s book Quiet made introversion mainstream, millions have felt the relief of finally having a […]
If You Enjoy Dark Humor, It Might Signal Something About You, Specifically Your Intelligence
Crack a grim joke in the wrong room, and you’ll likely get silence, side-eyes, or a fast subject change. It’s […]
If You Get Bored Easily, Psychologists Says Your Brain Might Be Telling on You
January 2025 article featured in Yahoo News highlights a growing wave of boredom among teenagers, largely fueled by constant social […]
How to Be a Perfectionist Without Making Yourself Miserable: What Does That Even Look Like?
In 1999, NASA lost a $125 million Mars orbiter because one engineering team used metric units while another used imperial. […]
Relationship
