Happy New Year! As we step into the fresh calendar, it’s that time when we toss around resolutions and dream up goals for ourselves. The energy is high, and optimism is on the horizon – classic new year vibes, right? […]

Jordan Belfort articulates this quite simply but powerfully: ‘The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” In other words, the one thing that separates you […]

When we’re young, we feel invincible and think we can get away with a lot – like smoking, excessive drinking, or sunbathing in the sun for hours on end. One bad choice leads to a series of others. We don’t […]

Have you ever stopped to think about what defines success in life? We often hear about big achievements, but what about the everyday decisions that pave the way for that success? Although success often seems like a distant mountaintop, visible […]

“It’s not what you do but what you don’t do – the things you postpone, not the things you accomplish that make you tired.” -Donna Otto It’s hard to get anything done when you’re confused. That’s precisely when procrastination creeps […]

Gaining confidence was a journey that led me to an unexpected revelation. It wasn’t the pages of books I poured over, the hours spent listening to podcasts, or even the grueling sessions at the gym that ignited this transformation within […]

Watching kids play sometimes reminds me of my childhood. They’re little bundles of energy, bursting with enthusiasm as they’re eagerly ready for  school. As kids we might remember things like making friends used to be as exciting as unwrapping a […]

While we’re busy tightening our purse strings and strategizing our financial survival, we often forget about the well-being of our mental state. Surviving a recession economically is only half the battle. We need to also tend to our mental wellbeing […]

We are all too familiar with those moments when we’ve avoided doing something we didn’t feel like doing and casually brushed it off as “procrastination.” But for some people, it’s more than just an occasional lazy day. Chronic procrastination becomes […]