Why You Diet and Exercise For Months But Make Little or no Progress
![Why you're not losing weight](https://i0.wp.com/intriguepages.com/wp-content/uploads/2023/10/scale-2396062_1280.jpg?fit=768%2C1077&ssl=1)
The frustration of losing weight–exercising and dieting–doing everything right yet no improvement in sight can be incredibly disheartening. If you’ve been hitting the gym religiously, watching what you eat like a hawk, and still finding those extra pounds sticking around…