While we’re busy tightening our purse strings and strategizing our financial survival, we often forget about the well-being of our mental state. Surviving a recession economically is only half the battle. We need to also tend to our mental wellbeing…
We are all too familiar with those moments when we’ve avoided doing something we didn’t feel like doing and casually brushed it off as “procrastination.” But for some people, it’s more than just an occasional lazy day. Chronic procrastination becomes…
Depression sucks. It zaps the color out of you, leaving you feeling lost, empty, and wondering if you’ll ever see the sun shining again. We can’t ignore the presence of mental health issues like depression. During pandemic times or economic…
The beauty industry is always on the hunt for new tricks and innovative ways to promise younger looking skin. There were times when procedures such as botox or any other cosmetic treatments was once a hushed secret nobody dared mention,…
TikTok, the birthplace of viral dances, comedic skits, and recently… discussions about the infamous “body count.” It’s become a common term Gen Z uses to keep tabs on how many notches one has on their bedpost. TikTok users are proudly…
Vegetable oil, a widely popular seed oil, is now under scrutiny for its potential to induce genetic changes in the brain. Seed oils, commonly referred to as soybean oils, have become a staple in diets around the world, especially in…
Ugh, bloating—talk about an unwelcome guest. We’ve all been there, and it’s no picnic. Desperately seeking a solution to ease that uncomfortable sensation. Well, worry not. We’ve got your back (or rather, your belly) and this time, we’re not talking…
Our fertility, both now and in the future, is actually at its prime when we truly know it inside out. But nowadays, it seems like everywhere we turn, we’re told we don’t need to bother understanding our own fertility. We’re…
Let’s take a trip down memory lane to the origins of the bra. Way back in 1914, a remarkable woman named Mary Phelps Jacobs patented the very first bra. She created this innovative garment when she needed something special to…
In today’s world, biology has become a topic of political debate. People use science and research to support their own opinions and gain political advantage. However, we can’t deny that gender is a unique and narrow division in our society.…
Really, why do we stigmatize women for needing a helping hand from men? Pretty much everywhere I scroll now on social media I stumble upon loads of dating advice and goodness, did it make me question everything we’ve been taught.…
Incorporating nutrient-dense foods into your daily routine can have a big impact on your overall health. And what better way to start your day off eating healthy breakfast that sets the tone for the rest of the day? But with…
Demonizing an entire group of people is not only unfair and unproductive, but it’s also a way to get the wrong kind of attention. Instead of aiming your weapons at an entire gender, maybe it’s time to focus on specific…
Are we on the brink of an artificial intelligence apocalypse? Artificial intelligence (AI) has been making headlines since late 2022, and it seems like there’s no stopping it. Klaus Schwab, the chair of the World Economic Forum, went as far…
We know this saying all too well “Ignorance is bliss.” but is this really true? Many people believe they can’t be hurt by what they don’t know. Considering how certain people chose to ignore the news to improve mental health, …
