Have you secretly been comparing yourself to other women and feeling terrible about it, to the point of hating yourself? It’s common struggle (if not daily struggle) amongst women of all ages. Aside from the weighty feeling that comes when…
Gaining confidence was a journey that led me to an unexpected revelation. It wasn’t the pages of books I poured over, the hours spent listening to podcasts, or even the grueling sessions at the gym that ignited this transformation within…
Watching kids play sometimes reminds me of my childhood. They’re little bundles of energy, bursting with enthusiasm as they’re eagerly ready for school. As kids we might remember things like making friends used to be as exciting as unwrapping a…
Modern medicine is no doubt a marvel. Yet, all too often, the very prescriptions aimed at making us well may end up causing unforeseen trouble, we’re left discovering that what was meant to heal us has unintended consequences, and not…
Did you know in medieval times, people found an unexpected connection between vaginal discharge and seduction? Back then, some people used vaginal discharge as perfume, recognizing that the natural scent played a part in sparking romantic feelings. In fact,…
Today, women have learned to navigate a world that was initially tailored to men in mind, especially in the workplace. The traditional 9-5 workday, which seems like a universal fit, is initiated designed to suit men’s hormonal patterns. Men experience…
In the past few years, you’ve probably noticed the rise of plant-based milk alternatives like almond milk and oat milk. Veganism and vegetarianism have become more popular, and many people have embraced these dairy-free options for health and ethical reasons.…
In a noteworthy departure from tradition, the landscape of engagement rings is undergoing a transformation, particularly for men in Western cultures. Long-standing norms have dictated that men forgo wearing engagement rings, leaving the spotlight solely on women’s dazzling diamonds. We…
While we’re busy tightening our purse strings and strategizing our financial survival, we often forget about the well-being of our mental state. Surviving a recession economically is only half the battle. We need to also tend to our mental wellbeing…
We are all too familiar with those moments when we’ve avoided doing something we didn’t feel like doing and casually brushed it off as “procrastination.” But for some people, it’s more than just an occasional lazy day. Chronic procrastination becomes…
Depression sucks. It zaps the color out of you, leaving you feeling lost, empty, and wondering if you’ll ever see the sun shining again. We can’t ignore the presence of mental health issues like depression. During pandemic times or economic…
The beauty industry is always on the hunt for new tricks and innovative ways to promise younger looking skin. There were times when procedures such as botox or any other cosmetic treatments was once a hushed secret nobody dared mention,…
TikTok, the birthplace of viral dances, comedic skits, and recently… discussions about the infamous “body count.” It’s become a common term Gen Z uses to keep tabs on how many notches one has on their bedpost. TikTok users are proudly…
Vegetable oil, a widely popular seed oil, is now under scrutiny for its potential to induce genetic changes in the brain. Seed oils, commonly referred to as soybean oils, have become a staple in diets around the world, especially in…
Ugh, bloating—talk about an unwelcome guest. We’ve all been there, and it’s no picnic. Desperately seeking a solution to ease that uncomfortable sensation. Well, worry not. We’ve got your back (or rather, your belly) and this time, we’re not talking…
