Vegetable oil, a widely popular seed oil, is now under scrutiny for its potential to induce genetic changes in the brain. Seed oils, commonly referred to as soybean oils, have become a staple in diets around the world, especially in…
Ugh, bloating—talk about an unwelcome guest. We’ve all been there, and it’s no picnic. Desperately seeking a solution to ease that uncomfortable sensation. Well, worry not. We’ve got your back (or rather, your belly) and this time, we’re not talking…
Our fertility, both now and in the future, is actually at its prime when we truly know it inside out. But nowadays, it seems like everywhere we turn, we’re told we don’t need to bother understanding our own fertility. We’re…
Let’s take a trip down memory lane to the origins of the bra. Way back in 1914, a remarkable woman named Mary Phelps Jacobs patented the very first bra. She created this innovative garment when she needed something special to…
In today’s world, biology has become a topic of political debate. People use science and research to support their own opinions and gain political advantage. However, we can’t deny that gender is a unique and narrow division in our society.…
Really, why do we stigmatize women for needing a helping hand from men? Pretty much everywhere I scroll now on social media I stumble upon loads of dating advice and goodness, did it make me question everything we’ve been taught.…
Incorporating nutrient-dense foods into your daily routine can have a big impact on your overall health. And what better way to start your day off eating healthy breakfast that sets the tone for the rest of the day? But with…
Demonizing an entire group of people is not only unfair and unproductive, but it’s also a way to get the wrong kind of attention. Instead of aiming your weapons at an entire gender, maybe it’s time to focus on specific…
Are we on the brink of an artificial intelligence apocalypse? Artificial intelligence (AI) has been making headlines since late 2022, and it seems like there’s no stopping it. Klaus Schwab, the chair of the World Economic Forum, went as far…
We know this saying all too well “Ignorance is bliss.” but is this really true? Many people believe they can’t be hurt by what they don’t know. Considering how certain people chose to ignore the news to improve mental health, …
Not too long in the past when people talk about intelligence, we thought of it as being purely academic and measured by things like grades and awards. Gone are the days when the only way to prove you were smart…
Are you’re a busy bee or a laid-back sloth? No matter the category you fall into, building a solid foundation of personal growth is worth going all out for. Because prioritizing your well-being means investing in activities that will benefit…
Life is tough. Right? Waking up every day, throwing on a brave face, and taking on the world with all its demands, while trying to keep it all in check and avoid burning out along the way. Everyone wants to…
You might think bacteria are only found in dirty places, but the truth is, they can thrive in the cleanest of environments too. From rocks and oceans to arctic snow and even our own bodies, bacteria are everywhere. Some can…
Fear is an inherent part of the human experience. We all have things that scare us and we try to avoid them at all costs. Some phobias are understandable, such as a fear of heights or spiders, but some phobias…
When we hear about foods that’s bad for us we might assume it must be some type of food that we haven’t heard of but this isn’t always the case at all. After all, these foods have been enjoyed by…
Eating a healthy and balanced diet is essential for maintaining a strong vibrant body and mind. But with so many options out there, it can be hard to know where to start. That’s why we’ve put together the top 10…
We’re told that with health we can achieve anything so it makes sense to do all we can to stay healthy. But at times, even when you treat your body like a temple, there are things you’re not getting right.…
Spending hours scrolling through social media, binging the latest Netflix show, or getting lost in the virtual world of video games, has become the norm. It’s easy to get sucked into the screens in front of us and lose track…
Most times, your inner dialogue is the furthest thing from loving. Your inner voice is your worst critic. It’s like an abusive relationship with someone who no matter what you do will always blame and criticize you and make you…
