Fear is an inherent part of the human experience. We all have things that scare us and we try to avoid them at all costs. Some phobias are understandable, such as a fear of heights or spiders, but some phobias…
When we hear about foods that’s bad for us we might assume it must be some type of food that we haven’t heard of but this isn’t always the case at all. After all, these foods have been enjoyed by…
Eating a healthy and balanced diet is essential for maintaining a strong vibrant body and mind. But with so many options out there, it can be hard to know where to start. That’s why we’ve put together the top 10…
We’re told that with health we can achieve anything so it makes sense to do all we can to stay healthy. But at times, even when you treat your body like a temple, there are things you’re not getting right.…
Spending hours scrolling through social media, binging the latest Netflix show, or getting lost in the virtual world of video games, has become the norm. It’s easy to get sucked into the screens in front of us and lose track…
Most times, your inner dialogue is the furthest thing from loving. Your inner voice is your worst critic. It’s like an abusive relationship with someone who no matter what you do will always blame and criticize you and make you…
If you almost can’t scroll through posts without making comparisons between the image of the woman you’re looking at and yourself–that means one thing: You are caught up in social media hysteria. Social media, being a large part of today’s…
