Fact or Fiction: Does Giving Up The Bra Actually Stop Your Breasts from Sagging? 

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Let’s take a trip down memory lane to the origins of the bra. Way back in 1914, a remarkable woman named Mary Phelps Jacobs patented the very first bra.

She created this innovative garment when she needed something special to wear to a dance. It’s fascinating to think that the bra, as we know it today, has only been a part of our lives for around a century. Before that, women found their own unique ways to support their breasts throughout history.

Fast forward to the present day, and we find ourselves surrounded by an array of bra options: the bralette, the sports bra, the classic push-up bra, and so many more. Each of them promises to give us the necessary support as we navigate our daily lives.

However, in recent years, whispers have grown louder and circulated, suggesting that our beloved bras may not be as helpful as they seem. In fact, some viral TikToks questioning whether wearing bra everyday could be doing more harm than good.


#greenscreen Woa Woa Woa. Reconsidering my apparel. #womenshealth

♬ original sound – Arla

While some women in the comments affirm the benefits of ditching their bras for years, others counter this claim to be false.

So, what’s the truth behind the modern bra? Should we consider bidding it farewell?

What Happens If You Don’t Wear a Bra? What Experts Says

A lot of us are familiar with the glorious feeling of freedom when we take off our bras at the end of the day. But what actually happens if we skip wearing a bra altogether? Does it lead to sagging? You’re about to find out.

In a study conducted back in 2013, researchers suggested that wearing a bra could potentially lead to sagging because it weakens the chest muscles, also known as pectoral muscles.

But hold on a moment before you start spreading the news and texting your friends just yet. Dr. Madrigrano, an expert in the field, Pointed out she isn’t entirely convinced by that conclusion.

She emphasizes that there are plenty of exercises available to strengthen the pectoral muscles if that’s a concern for you.

Let’s turn to another expert, Sherry Ross M .D., an OB-GYN and women’s health expert. According to her, if you lack proper, long-term support, breast tissue can stretch and become saggy, regardless of your breast size.

She further explains that when your breasts are unsupported, the majority of the breast tissue is left vulnerable. This can result in discomfort, pain, and even trauma during activities with aggressive movements.

Imagine going for a run without a bra (specifically, without a supportive sports bra) – your boobs might bounce around, and it could even cause some discomfort.

Does Wearing Bra Really Prevent Sagging—The Truth


The bra debate isn’t as clear-cut as we may think. There are differing opinions among experts and women around the world.

I won’t make any bold claims that wearing a bra will magically prevent sagging or not. The truth is, while bras can offer support in the battle against breast sagging, there are other factors at play that we need to consider more.

Sagging breast is a common concern for many women. But it’s not something to panic about or consider as a serious health issue.

It’s a reminder of the incredible adaptability of our skin and how it responds to different circumstances. Breast sagging often occurs when women lose weight over a short period.

Weight loss can lead to a saggy appearance and a few stretch marks, but these changes are completely normal.

Other life style changes are influenced by factors such as smoking, breast cancer treatments, and overexposure to harmful UV rays from the sun. These factors weaken and break down the tissues around the breasts, resulting in the appearance of sagging.

In that case, it’s safe to say that breast sagging is not solely caused by the absence of a bra. It’s an interplay of various factors within our body.

Breast sagging is mostly influenced by voluntary habits, nature, and our unique and unchangeable genetics.

If there’s any truth to bras preventing sagging, it’s in situations where extreme movement is involved. Consider wearing a supportive bra as a proactive measure during such activities.

It all boils down to following the proper breast health that works best for your boobs. If you’re anything like me, you can’t wait to get home and get comfortable, let your breast just breathe. Good, but you also know when to strap them in again, for good measure.

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