Empowering Women: Nourish Your Mind, Body, and Personal Growth...

This Week

Self

15 New Year Resolutions You Can Actually Keep

Happy New Year! As we step into the fresh calendar, it’s that time when we toss around resolutions and dream up goals for ourselves. The energy is high, and optimism is on the horizon – classic new year vibes, right? […]

How to learn how to quit

Here’s Why Everyone Should Learn How to Quit

The importance of perseverance is a well-known and valued life skill. And in our pursuit of success, we often hear encouraging mantras like, “Keep pushing, you’ll get there,” or “Just keep going; it will be alright.” These words serve as […]

How to develop unbreakable focus

5 Power Moves for Strong Focus and Crushing Distractions

Jordan Belfort articulates this quite simply but powerfully: ‘The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” In other words, the one thing that separates you […]

Habits that's slowly making you unattractive

10 Habits That’s Slowly Making You Ugly

When we’re young, we feel invincible and think we can get away with a lot – like smoking, excessive drinking, or sunbathing in the sun for hours on end. One bad choice leads to a series of others. We don’t […]

What makes people successful

7 Daily Choices That Make Up 95% of Your Success in Life

Have you ever stopped to think about what defines success in life? We often hear about big achievements, but what about the everyday decisions that pave the way for that success? Although success often seems like a distant mountaintop, visible […]

Signs and Habits of a Highly Confident Woman

13 Telltale Signs of a Highly Confident Woman

Watching kids play sometimes reminds me of my childhood. They’re little bundles of energy, bursting with enthusiasm as they’re eagerly ready for  school. As kids we might remember things like making friends used to be as exciting as unwrapping a […]

Surviving a recession.

How to Survive Recession Without Sacrificing Your Mental Health

While we’re busy tightening our purse strings and strategizing our financial survival, we often forget about the well-being of our mental state. Surviving a recession economically is only half the battle. We need to also tend to our mental wellbeing […]

Health

Culture

Science of us